RESOURCES
For teens + students.
Call a timeout, break free from the vaping hype, and get unhooked for good. Because true freedom doesn’t come in a cartridge.
Where are you at right now?
(No wrong answers, FYI.)
I vape when I feel uncomfortable.
I vape when I feel stressed.
I vape when I feel awkward.
Don’t sweat it.
We’ve got you.
Ditch the vape + try these out instead.
Get Gratitude-ing
Pinpoint 3 things you’re grateful for. Write ‘em down, say them outloud, or just think them in your head.
Text a Friend
Connect with another human person to remember you have community who cares. (Plus, your buddies love hearing from you.)
Take 10 Minutes
Do anything other than vape for 10 minutes. Drop for an intense set of push ups, play a game on your phone, or take a speedy walk.
Drink From a Straw
Swap out the vape for a straw, a piece of sugar-free gum, or a piece of hard candy. The goal is to distract your senses until the urge passes.
Do Square Breathing
This is the cheat code for feeling calmer. Inhale for 4 seconds, hold it for 4 seconds, exhale for 4 seconds, hold it for 4 seconds. Repeat 5 times.
Get Emotional Backup
Call up a family member or friend to vent, or connect with one of the totally anonymous support numbers right here.
simple ways
to turn
down a
vape.
32% of teens try vaping because a friend offers them a puff. You don’t need to be a statistic.
“Nah, I’m good. Thanks, though.”
“Eh, not my thing. I’m good just chilling.“
“I have football/ soccer/band practice tomorrow and need to be able to breathe.”
“No thanks, but I’d love to get some food instead. I’m starving.”
“My mom would totally lose it if I vape, and it’s not worth it.”
“I’m not interested, but you do you.”
Worried about a friend?
Try one of these convo starters to show support
(without making it weird or feeling parent-y).
“I’ve been worried about you. I’ve noticed you’ve vaping a lot. Can we talk about what’s going on?”
“It seems like you’re on the struggle bus right now. Is there anything I can do to help?”
“If you don’t feel comfortable talking to me, is there someone else you’d rather talk to? Like your parents or siblings?”
“I want to be here for you. Do you want to talk about it?”
Get live support ASAP.
Spoiler alert: You’re never in this alone.
Find the best resource for you or a friend.
You do not need to be in an active crisis to call.
All convos are completely private, and they’re here to support 24/7. Don’t have insurance or just need resources? They can help you figure that stuff out, too.
Columbia, Montour, Snyder + Union Counties
Schuylkill County
Northumberland County
TALK WITH A NONJUDGEY PERSON WHO LISTENS.
Call or text with a local support
team. It’s anonymous, safe + simple.
SEE WHAT IT MEANS TO QUIT YOUR WAY, ON YOUR TERMS.
7 out of 10 teens want to
stop vaping. Sound like you?
FAQS
If I’m here about vaping, why are you telling me about mental health support?
Love that you’re asking this. Teens (and people in general) start vaping for all sorts of reasons — though 81% of teens vape to try and cope with uncomfortable feelings like stress, overwhelm, loneliness, or anger.
While vaping might feel like it helps, it actually worsens all those feelings over time…which causes you to vape more…which then means those feelings get even more uncomfortable. (It’s a crummy cycle.)
By connecting you with easy-to-use mental health resources, we’re here to support you in swapping out your vape for other habits that make you happier longterm. Happiness is good, and you deserve it.
Do I have to be in crisis to call any of the “crisis” lines?
Oooh, great question. Definitely not. Even if you just need to vent, process, or hear someone’s voice, the numbers above are a great tool. They can also give you new coping skills, or a list of mental health resources in your area. No crisis required — though they’re helpful for those, too.
Can I call a crisis/resource line on behalf of a friend?
Absolutely. If a friend is in crisis, it can be hard for them to make a call for themself. Just let the person you connect with know it’s for your friend. They can help guide you through next steps to keep your friend safe.
How do I know which crisis line to call?
Start with the numbers in your county first for the most local support. 988 is always a reliable resource, too. Truly, there are no wrong answers.
Will I get me or a friend in trouble if I call? Will they tell my parents or send someone to my house?
You’ll never get in trouble for asking for help. Literally everyone wants you to be supported and safe, and your parents won’t be notified.
That said, someone is an immediate danger to themselves or someone else, the crisis lines may send an ambulance to make sure you or your friend are okay. It’s always best to stay safe and have an ambulance arrive than risk someone’s life. (Too real? Nah, just true.)
